Our
programs are designed specific to your individual needs.
Topics that we focus on include:
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- Specific Injury Prevention
- Team Speed Development
- Core Strengthening
- Weightlifting Techniques
- Flexibility
- Dynamic Warm-up Techniques
- Plyometrics
- Power Development
- Balance and Spatial Awareness
- Agility
- Nutrition and Supplements
| Our
programs range from 2 hours to a full day.
Upcoming
coaches clinics:
The Cutting Edge for Training High School AthletesDate: Friday, October 21, 2005 Location: Holiday Inn Turf, Albany, NY Athletic Dynamics is partnering with NYSPHSAA to provide New York State High School coaches an opportunity to learn more about the latest in sport specific strength and conditioning. The clinic is put on by NYSPHSAA. Please contact NYSPHSAA for more information. Cutting Edge for Training High School Athletes registration form (.PDF) New York State Public High School Athletic Association
Track/Field & Cross CountryDate: March 18 – 19, 2005 Mark Van Leuven, PT, CSCS and Co-Founder of Athletic Dynamics will be speaking at the NYSPHSAA clinic for Track & Field and Cross Country coaches. Mark will be speaking on “Training Plyometics and Develop Power out of Weight Room.” For more information about the clinic please contact NYSPHSAA. Track/Field & Cross Country registration form (.PDF) New York State Public High School Athletic Association
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