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Individual & Private Group

Private group or individual training is designed to give the athlete an opportunity to get supplemental training and education during pre-season, off- season, and in-season. Each program is specifically designed to focus on the group or individual's goals.

The backbone of all our programs is to educate and facilitate the athlete in basic movement skills and strength training exercises to establish a strong foundation for program progression. As each individual's ability improves, we progress them toward maximum peak performance based on set goals.

 
 
Group or individual training consists of:

Pre-assessment

  • Functional demands of the sport
  • Physical level/ability of the athletes
  • Group or individual goals.

Program Design
based on sport specific movement

 
  • Postural alignment
  • Core strengthening
  • Maintaining joint integrity
  • Flexibility training
  • Speed training
  • Strength training - extremities
  • Power development
  • Balance/Coordination

Progression Monitoring
during each team session

  • Tweaking and adjustment

Post-assessment:

  • Strength coach feedback and assessment
  • Athlete feedback and assessment

Small Group Session Information

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