The backbone of team training is to educate and facilitate the athletes in basic movement skills and strength training exercises to establish a strong foundation to capitalize on their potential. As each team's ability improves, we progress them toward maximum peak performance based on the team's set goals. This process is applicable to all sports and all teams. Each sports program is designed based on the specific physical demands and movements of the given sport.

Team training consists of:

Pre assessment

• Functional demands of the sport
• Physical level/ability of the athletes
• Teams goals

Program design based on sport specific movement

• Postural alignment
• Core strengthening
• Maintaining joint integrity
• Flexibility training
• Speed training
• Strength training - extremities
• Power development
• Balance/Coordination

Progression Monitoring during each team session

• Tweaking and adjustment

Post assessment

• Strength coach feedback and assessment
• Team and coach feedback and assessment

Other Team services available:

Weight Training Programs

Off-season, pre-season and in-season weight programs

Camps

Summer, pre-season, off- season camps designed to improve speed, strength, and power

Nutrition Education: Nutritional strategies to maximize your team's performance including:

• Pre-game
• In-game
• Post- game
• Daily workouts

Coaches Clinics